Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 612.0
Total Fat 26.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 15.4 g
Monounsaturated Fat 6.2 g
Cholesterol 270.0 mg
Sodium 3,032.1 mg
Potassium 1,022.3 mg
Total Carbohydrate 77.9 g
Dietary Fiber 9.6 g
Sugars 3.1 g
Protein 16.1 g
Vitamin A 118.1 %
Vitamin B-12 14.0 %
Vitamin B-6 19.4 %
Vitamin C 47.0 %
Vitamin D 5.4 %
Vitamin E 4.9 %
Calcium 14.8 %
Copper 11.9 %
Folate 31.5 %
Iron 24.2 %
Magnesium 11.5 %
Manganese 42.9 %
Niacin 14.3 %
Pantothenic Acid 16.5 %
Phosphorus 24.3 %
Riboflavin 23.8 %
Selenium 42.6 %
Thiamin 20.7 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parsnip Fried Rice

View the full Parsnip Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parsnip Fried Rice

180 calories of Grapeseed Oil, (1.50 tbsp)

154 calories of White Rice, long grain, cooked, (0.75 cup)

126 calories of parsnip, (1 cup)

90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Carrots, raw, (0.38 cup, strips or slices)

13 calories of Soy Sauce, (1.50 tbsp)

0 calories of Kama`aina Brand Hawaiian Sea Salt, (0.50 tsp)


No nutrition or calorie comments found.