Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.4 mg |
| Sodium | 54.3 mg |
| Potassium | 141.0 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.6 g |
| Protein | 5.8 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.9 % |
| Vitamin E | 9.8 % |
| Calcium | 9.2 % |
| Copper | 5.4 % |
| Folate | 10.0 % |
| Iron | 14.9 % |
| Magnesium | 8.1 % |
| Manganese | 38.0 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.0 % |
| Riboflavin | 8.7 % |
| Selenium | 18.6 % |
| Thiamin | 14.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple - Oat Breakfast Cookies
View the full Apple - Oat Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple - Oat Breakfast Cookies
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
33 calories of Flour, whole grain, (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
8 calories of Amoré Almonds + Dairy Original, (0.07 cup)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
7 calories of 12 Grain Hot Cereal, (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))
6 calories of All The Whey - Whey Protein Isolate, (1.67 gram(s))
2 calories of Millet, (0.01 cup)
2 calories of Stevia Blend for Baking, (0.67 tbsp)
Calories per serving of Apple - Oat Breakfast Cookies
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
33 calories of Flour, whole grain, (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
8 calories of Amoré Almonds + Dairy Original, (0.07 cup)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
7 calories of 12 Grain Hot Cereal, (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))
6 calories of All The Whey - Whey Protein Isolate, (1.67 gram(s))
2 calories of Millet, (0.01 cup)
2 calories of Stevia Blend for Baking, (0.67 tbsp)
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