Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.5
Total Fat 14.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.3 g
Cholesterol 0.0 mg
Sodium 195.0 mg
Potassium 576.2 mg
Total Carbohydrate 11.4 g
Dietary Fiber 6.6 g
Sugars 1.0 g
Protein 2.2 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 1.4 %
Copper 9.6 %
Folate 21.6 %
Iron 4.5 %
Magnesium 8.0 %
Manganese 9.7 %
Niacin 10.2 %
Pantothenic Acid 14.2 %
Phosphorus 6.2 %
Riboflavin 9.0 %
Selenium 0.8 %
Thiamin 6.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Avocado Salad

View the full Tomato and Avocado Salad Recipe & Instructions
Submitted by: FOOGALY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Avocado Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

10 calories of McDonald's Newman's Own Low Fat Balsamic Vinaigrette, (0.25 serving)


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