Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 33.8 mg |
| Sodium | 867.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 11.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Nuggets
View the full Fish Nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Nuggets
93 calories of Canola Oil, (0.75 tbsp)
63 calories of Zatarain's Crispy Southern Seasoned Fish Fry, (2.50 tbsp)
53 calories of Fish, Swai Fillet, (3 oz)
Calories per serving of Fish Nuggets
93 calories of Canola Oil, (0.75 tbsp)
63 calories of Zatarain's Crispy Southern Seasoned Fish Fry, (2.50 tbsp)
53 calories of Fish, Swai Fillet, (3 oz)
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