Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 86.3 mg |
| Sodium | 363.5 mg |
| Potassium | 428.7 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.5 g |
| Protein | 31.2 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.4 % |
| Copper | 5.3 % |
| Folate | 12.4 % |
| Iron | 8.7 % |
| Magnesium | 10.7 % |
| Manganese | 10.7 % |
| Niacin | 70.8 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 28.5 % |
| Riboflavin | 11.6 % |
| Selenium | 32.7 % |
| Thiamin | 14.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT, Chicken and Pasta Salad
View the full BLT, Chicken and Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT, Chicken and Pasta Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Pasta, cooked, (1 oz)
72 calories of Mayonnaise, regular (mayo), (0.05 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
8 calories of Thai Chili Sauce, (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
2 calories of Romaine Lettuce (salad), (0.30 cup, shredded)
Calories per serving of BLT, Chicken and Pasta Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Pasta, cooked, (1 oz)
72 calories of Mayonnaise, regular (mayo), (0.05 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
8 calories of Thai Chili Sauce, (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
2 calories of Romaine Lettuce (salad), (0.30 cup, shredded)
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