Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 435.6
Total Fat 14.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 6.0 g
Cholesterol 0.0 mg
Sodium 427.2 mg
Potassium 919.7 mg
Total Carbohydrate 38.5 g
Dietary Fiber 6.8 g
Sugars 14.3 g
Protein 41.2 g
Vitamin A 177.6 %
Vitamin B-12 0.0 %
Vitamin B-6 38.1 %
Vitamin C 54.5 %
Vitamin D 18.8 %
Vitamin E 47.1 %
Calcium 45.1 %
Copper 21.6 %
Folate 55.4 %
Iron 22.0 %
Magnesium 41.7 %
Manganese 51.0 %
Niacin 35.4 %
Pantothenic Acid 2.7 %
Phosphorus 7.5 %
Riboflavin 16.2 %
Selenium 2.5 %
Thiamin 7.2 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Smoothie

View the full Spinach Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Smoothie

190 calories of Jif Creamy Peanut Butter, reduced fat, (2 tbsp)

180 calories of Protein - Whey Protein Shake Vanilla, (1 serving)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)

21 calories of Spinach, fresh, (3 cup)

0 calories of Ice, Crushed, (2 cup)


No nutrition or calorie comments found.