Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 211.3
Total Fat 12.8 g
Saturated Fat 8.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.3 g
Cholesterol 45.1 mg
Sodium 66.0 mg
Potassium 101.2 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.0 g
Sugars 8.8 g
Protein 3.7 g
Vitamin A 22.1 %
Vitamin B-12 2.3 %
Vitamin B-6 2.5 %
Vitamin C 1.8 %
Vitamin D 1.6 %
Vitamin E 2.7 %
Calcium 3.0 %
Copper 5.4 %
Folate 9.8 %
Iron 6.5 %
Magnesium 3.3 %
Manganese 12.8 %
Niacin 5.4 %
Pantothenic Acid 2.8 %
Phosphorus 5.6 %
Riboflavin 8.8 %
Selenium 12.7 %
Thiamin 9.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins

View the full Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins

75 calories of Coconut Oil, (0.04 cup)

59 calories of Flour, white, (0.13 cup)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Walnuts, (0.13 oz)

15 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.17 serving)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

1 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.03 cup)

1 calories of Allspice, (0.13 tsp)


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