Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 22.2 mg |
| Sodium | 209.7 mg |
| Potassium | 809.6 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.1 g |
| Protein | 8.0 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 62.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.1 % |
| Copper | 11.0 % |
| Folate | 9.1 % |
| Iron | 9.1 % |
| Magnesium | 11.5 % |
| Manganese | 15.3 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.2 % |
| Riboflavin | 7.8 % |
| Selenium | 5.9 % |
| Thiamin | 10.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Cottage Cheese Potatoes, 3/4 cup per serving
View the full Yummy Cottage Cheese Potatoes, 3/4 cup per serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Cottage Cheese Potatoes, 3/4 cup per serving
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
65 calories of Butter, unsalted, (0.04 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Paprika, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Yummy Cottage Cheese Potatoes, 3/4 cup per serving
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
65 calories of Butter, unsalted, (0.04 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Paprika, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 dash)
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