Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.2
Total Fat 7.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 33.3 mg
Sodium 395.5 mg
Potassium 610.6 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.8 g
Sugars 2.2 g
Protein 11.4 g
Vitamin A 38.9 %
Vitamin B-12 2.7 %
Vitamin B-6 16.5 %
Vitamin C 168.1 %
Vitamin D 3.0 %
Vitamin E 12.0 %
Calcium 13.6 %
Copper 8.6 %
Folate 29.4 %
Iron 11.5 %
Magnesium 10.8 %
Manganese 19.7 %
Niacin 9.4 %
Pantothenic Acid 9.9 %
Phosphorus 16.1 %
Riboflavin 20.8 %
Selenium 7.6 %
Thiamin 20.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Lasagna

View the full Veggie Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Lasagna

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

30 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.21 cup)

26 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.33 serving)

26 calories of Sour Cream, reduced fat, (0.08 cup)

22 calories of Broccoli, fresh, (0.13 bunch)

18 calories of Parmesan Cheese, grated, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Mushrooms, fresh, (0.50 large)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Onions, raw, (0.08 small)

1 calories of Garlic, (0.17 tsp)


No nutrition or calorie comments found.