Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 82.6 mg |
| Potassium | 711.6 mg |
| Total Carbohydrate | 128.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 104.7 g |
| Protein | 4.5 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 61.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 10.4 % |
| Copper | 16.5 % |
| Folate | 2.7 % |
| Iron | 15.6 % |
| Magnesium | 14.8 % |
| Manganese | 23.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.6 % |
| Selenium | 5.5 % |
| Thiamin | 5.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Mincemeat
View the full Zucchini Mincemeat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Mincemeat
130 calories of Granulated Sugar, (0.17 cup)
84 calories of Raisins, (0.17 cup, packed)
66 calories of Brown Sugar, (0.08 cup, packed)
46 calories of Apples, fresh with skin, (0.42 large (3-1/4" dia) (approx 2 per lb))
39 calories of Molasses, (0.67 tbsp)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
22 calories of Squash, Summer, Zucchini, Includes Skin Raw. large, (0.42 serving)
21 calories of Lentils (dry, uncooked, serving size 1/4 cup or 35 grams), (0.04 cup)
20 calories of Prunes, dried, (1 prune)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Rum - Captain Morgan Spiced Rum, (0.17 oz)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Oranges, (0.08 fruit (2-5/8" dia))
1 calories of Ginger Root, (0.50 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)
Calories per serving of Zucchini Mincemeat
130 calories of Granulated Sugar, (0.17 cup)
84 calories of Raisins, (0.17 cup, packed)
66 calories of Brown Sugar, (0.08 cup, packed)
46 calories of Apples, fresh with skin, (0.42 large (3-1/4" dia) (approx 2 per lb))
39 calories of Molasses, (0.67 tbsp)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
22 calories of Squash, Summer, Zucchini, Includes Skin Raw. large, (0.42 serving)
21 calories of Lentils (dry, uncooked, serving size 1/4 cup or 35 grams), (0.04 cup)
20 calories of Prunes, dried, (1 prune)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Rum - Captain Morgan Spiced Rum, (0.17 oz)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Oranges, (0.08 fruit (2-5/8" dia))
1 calories of Ginger Root, (0.50 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)
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