Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.5 | Total Fat | 36.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 68.0 mg |
| Sodium | 709.1 mg |
| Potassium | 740.1 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.1 g |
| Protein | 33.4 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 65.6 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 77.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 21.4 % |
| Copper | 9.5 % |
| Folate | 8.0 % |
| Iron | 17.8 % |
| Magnesium | 9.2 % |
| Manganese | 6.2 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 24.9 % |
| Riboflavin | 16.0 % |
| Selenium | 27.7 % |
| Thiamin | 13.3 % |
| Zinc | 37.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Vegetable Stew - No Starch
View the full Beef Vegetable Stew - No Starch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Vegetable Stew - No Starch
336 calories of Beef chuck, arm pot roast, (4 oz)
160 calories of Trader Joe's Tuscan Italian Dressing, (4 tbsp)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
8 calories of beef boullion cube, (0.50 serving)
6 calories of 1 med yellow onion, (0.13 serving)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Beef Vegetable Stew - No Starch
336 calories of Beef chuck, arm pot roast, (4 oz)
160 calories of Trader Joe's Tuscan Italian Dressing, (4 tbsp)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
8 calories of beef boullion cube, (0.50 serving)
6 calories of 1 med yellow onion, (0.13 serving)
1 calories of Garlic, (0.25 tsp)
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