Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 511.7
Total Fat 20.4 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.4 g
Cholesterol 21.9 mg
Sodium 1,393.4 mg
Potassium 27.3 mg
Total Carbohydrate 69.5 g
Dietary Fiber 15.1 g
Sugars 5.2 g
Protein 22.1 g
Vitamin A 6.6 %
Vitamin B-12 0.6 %
Vitamin B-6 1.3 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 19.1 %
Copper 0.5 %
Folate 0.9 %
Iron 7.9 %
Magnesium 0.6 %
Manganese 0.6 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.2 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean tacos

View the full Black bean tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean tacos

180 calories of Goya Black Beans, (1 cup)

120 calories of Mission Yellow Corn Tortilla's Extra Thin (2 Tortilla's), (1.50 serving)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

75 calories of Sargento Fancy 4 Cheese Mexican, (0.17 cup)

30 calories of Sour Cream, (1 tbsp)

21 calories of white onion (raw), (0.33 cup)

10 calories of Herdez Salsa Verde GREEN SALSA, (2 tbsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of BANANA PEPPER, (0.33 serving)


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