Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.4
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.3 g
Cholesterol 11.5 mg
Sodium 361.6 mg
Potassium 78.6 mg
Total Carbohydrate 30.4 g
Dietary Fiber 1.4 g
Sugars 2.4 g
Protein 7.2 g
Vitamin A 2.0 %
Vitamin B-12 3.3 %
Vitamin B-6 1.7 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.8 %
Copper 0.1 %
Folate 11.5 %
Iron 3.9 %
Magnesium 2.7 %
Manganese 0.5 %
Niacin 9.9 %
Pantothenic Acid 0.0 %
Phosphorus 4.7 %
Riboflavin 5.0 %
Selenium 6.7 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad (cold)

View the full Tuna Salad (cold) Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad (cold)

68 calories of Barilla Elbow Macaroni, (0.67 oz)

67 calories of Barilla veggie rotini, (0.67 oz)

53 calories of Kraft miracle whip regular, (1.33 tbsp)

8 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (0.33 oz)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Morton Table Salt, (0.08 tsp)


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