Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 51.0 mg |
| Sodium | 607.6 mg |
| Potassium | 908.9 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.2 g |
| Protein | 15.6 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 51.2 % |
| Vitamin D | 10.3 % |
| Vitamin E | 1.7 % |
| Calcium | 22.5 % |
| Copper | 10.8 % |
| Folate | 10.1 % |
| Iron | 10.1 % |
| Magnesium | 14.7 % |
| Manganese | 13.9 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 32.7 % |
| Riboflavin | 20.8 % |
| Selenium | 15.9 % |
| Thiamin | 32.2 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Potato Casserole
View the full Ham & Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Potato Casserole
103 calories of Potato, raw, (0.88 small (1-3/4" to 2-1/2" dia.))
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
48 calories of Cheddar Cheese, (0.09 cup, diced)
39 calories of Butter, salted, (0.38 tbsp)
14 calories of Flour, white, (0.03 cup)
3 calories of Onions, raw, (0.06 cup, sliced)
Calories per serving of Ham & Potato Casserole
103 calories of Potato, raw, (0.88 small (1-3/4" to 2-1/2" dia.))
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
48 calories of Cheddar Cheese, (0.09 cup, diced)
39 calories of Butter, salted, (0.38 tbsp)
14 calories of Flour, white, (0.03 cup)
3 calories of Onions, raw, (0.06 cup, sliced)
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