Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 46.8 mg |
| Sodium | 241.9 mg |
| Potassium | 302.3 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.3 g |
| Protein | 20.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.0 % |
| Copper | 1.9 % |
| Folate | 2.1 % |
| Iron | 3.4 % |
| Magnesium | 6.5 % |
| Manganese | 1.8 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 18.6 % |
| Riboflavin | 7.9 % |
| Selenium | 19.5 % |
| Thiamin | 5.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tarragon Apple Chicken Salad
View the full Tarragon Apple Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tarragon Apple Chicken Salad
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
47 calories of Hellmans Light Mayo, (1.33 tbsp)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
16 calories of Apple, Gala (medium), (0.17 serving)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Tarragon Apple Chicken Salad
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
47 calories of Hellmans Light Mayo, (1.33 tbsp)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
16 calories of Apple, Gala (medium), (0.17 serving)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Celery, raw, (0.17 cup, diced)
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