Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 94.2 mg
Sodium 743.7 mg
Potassium 688.6 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 39.7 g
Vitamin A 9.1 %
Vitamin B-12 30.9 %
Vitamin B-6 26.8 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.4 %
Copper 8.6 %
Folate 5.0 %
Iron 5.8 %
Magnesium 18.7 %
Manganese 8.1 %
Niacin 25.2 %
Pantothenic Acid 3.5 %
Phosphorus 26.4 %
Riboflavin 9.3 %
Selenium 93.0 %
Thiamin 11.1 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Style Braised Fish

View the full Cuban Style Braised Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Style Braised Fish

179 calories of Cod (fish), (6 oz)

19 calories of 365 Organic Diced Tomatoes, (0.38 cup)

19 calories of Spanish Olives w/pimento - 2 Olives, (1.25 serving)

11 calories of Almonds - sliced, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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