Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 130.8
Total Fat 5.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 64.0 mg
Sodium 737.7 mg
Potassium 27.8 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.3 g
Sugars 2.6 g
Protein 11.9 g
Vitamin A 2.5 %
Vitamin B-12 1.6 %
Vitamin B-6 1.2 %
Vitamin C 1.1 %
Vitamin D 3.3 %
Vitamin E 0.7 %
Calcium 2.1 %
Copper 1.2 %
Folate 3.7 %
Iron 3.2 %
Magnesium 0.6 %
Manganese 2.6 %
Niacin 1.9 %
Pantothenic Acid 0.7 %
Phosphorus 2.9 %
Riboflavin 4.9 %
Selenium 2.1 %
Thiamin 0.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Meatloaf

View the full Lisa's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Meatloaf

68 calories of Ground Beef 93% Lean, (1.60 oz)

30 calories of Saltine Crackers (Saltines), (0.10 cup, crushed)

14 calories of 1 large egg (per the egg board) 50g, (0.20 serving)

10 calories of Ketchup, Heinz, (0.50 tbsp)

8 calories of Whole Milk / Vitamin D, (0.05 cup)

1 calories of Yellow Mustard, (0.40 tsp or 1 packet)

0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.03 cup)

0 calories of *Lawry's Seasoned Salt, (0.40 tsp)


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