Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 307.5
Total Fat 14.4 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.8 g
Cholesterol 46.4 mg
Sodium 459.9 mg
Potassium 323.4 mg
Total Carbohydrate 30.9 g
Dietary Fiber 2.8 g
Sugars 2.3 g
Protein 15.5 g
Vitamin A 66.3 %
Vitamin B-12 3.5 %
Vitamin B-6 9.7 %
Vitamin C 8.9 %
Vitamin D 1.1 %
Vitamin E 2.0 %
Calcium 18.1 %
Copper 5.2 %
Folate 10.7 %
Iron 7.1 %
Magnesium 8.9 %
Manganese 17.3 %
Niacin 3.2 %
Pantothenic Acid 2.5 %
Phosphorus 17.2 %
Riboflavin 10.0 %
Selenium 14.0 %
Thiamin 3.3 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pan Macaroni and Cheese with Turkey Ham and Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pan Macaroni and Cheese with Turkey Ham and Spinach

116 calories of Barilla Elbow Macaroni, (1.14 oz)

64 calories of Cheddar Cheese, (0.14 cup, shredded)

33 calories of Butter, salted, (0.02 cup)

32 calories of Cream Cheese, (0.04 cup)

29 calories of Soy milk, Soy Milk, Natural, (0.29 serving)

20 calories of Turkey Ham, (0.07 package (8 oz))

9 calories of Spinach, frozen, (0.14 package (10 oz) yields)

6 calories of Garlic powder, (0.21 tbsp)

5 calories of Onion powder, (0.21 tbsp)

4 calories of Soy milk, Soy Milk, Natural, (0.04 serving)

4 calories of Pepper, red or cayenne, (0.21 tbsp)

1 calories of Yellow Mustard, (0.43 tsp or 1 packet)

0 calories of Flour, white, (0 cup)


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