Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 316.7
Total Fat 19.0 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.5 g
Cholesterol 83.7 mg
Sodium 1,513.0 mg
Potassium 1,002.8 mg
Total Carbohydrate 19.9 g
Dietary Fiber 4.5 g
Sugars 3.3 g
Protein 19.7 g
Vitamin A 72.8 %
Vitamin B-12 9.6 %
Vitamin B-6 18.9 %
Vitamin C 57.7 %
Vitamin D 2.5 %
Vitamin E 5.9 %
Calcium 49.4 %
Copper 19.8 %
Folate 15.6 %
Iron 13.4 %
Magnesium 20.4 %
Manganese 31.7 %
Niacin 11.1 %
Pantothenic Acid 7.2 %
Phosphorus 40.4 %
Riboflavin 22.5 %
Selenium 24.4 %
Thiamin 11.9 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Lasagne Rollups

View the full Zucchini Lasagne Rollups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Lasagne Rollups

86 calories of Ricotta Cheese, part skim milk, (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

34 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.75 cup)

32 calories of Parmesan Cheese, grated, (0.25 oz)

29 calories of Zucchini, (1 cup, sliced)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.50 tsp)


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