Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.1 mg |
| Potassium | 180.6 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 26.0 g |
| Protein | 3.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.3 % |
| Calcium | 6.3 % |
| Copper | 4.7 % |
| Folate | 1.7 % |
| Iron | 7.5 % |
| Magnesium | 3.7 % |
| Manganese | 10.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.9 % |
| Selenium | 1.7 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana and Cranberry Oat Bar
View the full Banana and Cranberry Oat Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana and Cranberry Oat Bar
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
56 calories of Coconut Oil, (0.03 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
17 calories of Coconut, raw, (0.06 cup, shredded)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
4 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.25 oz)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Banana and Cranberry Oat Bar
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
56 calories of Coconut Oil, (0.03 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
17 calories of Coconut, raw, (0.06 cup, shredded)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
4 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.25 oz)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 dash)
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