Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 228.7
Total Fat 11.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.2 g
Cholesterol 1.9 mg
Sodium 208.5 mg
Potassium 556.4 mg
Total Carbohydrate 22.3 g
Dietary Fiber 6.6 g
Sugars 6.1 g
Protein 14.1 g
Vitamin A 39.1 %
Vitamin B-12 0.2 %
Vitamin B-6 18.4 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 44.4 %
Copper 20.9 %
Folate 17.5 %
Iron 27.7 %
Magnesium 18.5 %
Manganese 63.4 %
Niacin 11.7 %
Pantothenic Acid 3.8 %
Phosphorus 21.0 %
Riboflavin 11.6 %
Selenium 16.7 %
Thiamin 22.8 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Matter Paneer

View the full Matter Paneer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matter Paneer

55 calories of Peas, frozen, (0.50 cup)

41 calories of Canola Oil, (0.33 tbsp)

38 calories of Tofu, firm, (0.17 block)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Turmeric, ground, (0.33 tbsp)

7 calories of Sour Cream, reduced fat, (0.33 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Chili powder, (0.33 tsp)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Ginger Root, (1 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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