Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.0 mg |
| Potassium | 543.5 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 10.5 g |
| Protein | 2.2 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 64.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.5 % |
| Copper | 5.0 % |
| Folate | 16.8 % |
| Iron | 6.8 % |
| Magnesium | 9.2 % |
| Manganese | 14.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.8 % |
| Selenium | 0.6 % |
| Thiamin | 4.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Get Up n' Go Glass-O-Fresh!
View the full Get Up n' Go Glass-O-Fresh! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Get Up n' Go Glass-O-Fresh!
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Parsley, (5 sprigs)
2 calories of Ginger Root, (1 slices (1" dia))
Calories per serving of Get Up n' Go Glass-O-Fresh!
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Parsley, (5 sprigs)
2 calories of Ginger Root, (1 slices (1" dia))
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