Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.8 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 109.5 mg |
| Sodium | 766.3 mg |
| Potassium | 300.1 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.0 g |
| Protein | 13.7 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 8.1 % |
| Vitamin D | 13.3 % |
| Vitamin E | 1.3 % |
| Calcium | 31.4 % |
| Copper | 5.5 % |
| Folate | 9.5 % |
| Iron | 7.8 % |
| Magnesium | 7.8 % |
| Manganese | 13.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 20.3 % |
| Riboflavin | 12.4 % |
| Selenium | 8.2 % |
| Thiamin | 8.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Gratin
View the full Zucchini Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Gratin
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of Whole Milk / Vitamin D, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Zucchini Gratin
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of Whole Milk / Vitamin D, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
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