Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.7 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 11.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 299.3 mg |
| Potassium | 146.8 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 9.8 g |
| Sugars | 1.1 g |
| Protein | 7.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 10.8 % |
| Copper | 14.3 % |
| Folate | 4.3 % |
| Iron | 17.2 % |
| Magnesium | 7.6 % |
| Manganese | 56.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.9 % |
| Riboflavin | 1.7 % |
| Selenium | 1.2 % |
| Thiamin | 4.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Cereal - Paleo Cooking from Elana's Pantry
View the full Hot Cereal - Paleo Cooking from Elana's Pantry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Cereal - Paleo Cooking from Elana's Pantry
111 calories of Walnuts, (0.17 cup shelled (50 halves))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
67 calories of Bob's RedMill Shredded Unsweetened Coconut, (2 tbsp)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of Himalayan Pink Sea Salt, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Hot Cereal - Paleo Cooking from Elana's Pantry
111 calories of Walnuts, (0.17 cup shelled (50 halves))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
67 calories of Bob's RedMill Shredded Unsweetened Coconut, (2 tbsp)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of Himalayan Pink Sea Salt, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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