Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 315.5
Total Fat 3.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 49.2 mg
Sodium 2,120.6 mg
Potassium 430.8 mg
Total Carbohydrate 41.3 g
Dietary Fiber 8.7 g
Sugars 4.9 g
Protein 28.0 g
Vitamin A 8.4 %
Vitamin B-12 5.0 %
Vitamin B-6 58.6 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.2 %
Copper 15.1 %
Folate 25.7 %
Iron 16.5 %
Magnesium 16.7 %
Manganese 48.3 %
Niacin 45.6 %
Pantothenic Acid 11.1 %
Phosphorus 29.4 %
Riboflavin 7.5 %
Selenium 26.7 %
Thiamin 7.2 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooked Chicken Tortilla Stew

View the full Slow Cooked Chicken Tortilla Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooked Chicken Tortilla Stew

171 calories of Chickpeas (garbanzo beans), (0.60 cup)

96 calories of Chicken Breast (cooked), no skin, roasted, (2.80 ounces)

18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)

15 calories of ancho chili, dried (2 peppers), (0.30 serving)

6 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1.20 serving)

4 calories of Garlic, (1 clove)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Oregano, ground, (0.20 tsp)

0 calories of Salt, (0.40 tsp)

0 calories of Cumin (ground), (0.20 tsp)


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