Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.4 mg |
| Sodium | 44.7 mg |
| Potassium | 302.8 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 20.5 g |
| Protein | 3.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.4 % |
| Copper | 0.4 % |
| Folate | 5.3 % |
| Iron | 1.3 % |
| Magnesium | 2.4 % |
| Manganese | 0.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.1 % |
| Selenium | 2.7 % |
| Thiamin | 4.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemonade, Orange Pineapple Smoothie
View the full Lemonade, Orange Pineapple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemonade, Orange Pineapple Smoothie
36 calories of Yogurt, plain, low fat, (0.25 container (8 oz))
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
28 calories of Tropicana Orange Juice (8 oz), (0.25 serving)
18 calories of Country Time on the Go Lemonade Drink Mix, (0.50 serving)
Calories per serving of Lemonade, Orange Pineapple Smoothie
36 calories of Yogurt, plain, low fat, (0.25 container (8 oz))
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
28 calories of Tropicana Orange Juice (8 oz), (0.25 serving)
18 calories of Country Time on the Go Lemonade Drink Mix, (0.50 serving)
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