Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 67.5 mg |
| Sodium | 102.9 mg |
| Potassium | 93.4 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.3 g |
| Protein | 4.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 3.4 % |
| Vitamin E | 11.6 % |
| Calcium | 11.8 % |
| Copper | 1.7 % |
| Folate | 4.5 % |
| Iron | 14.9 % |
| Magnesium | 1.7 % |
| Manganese | 34.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.5 % |
| Selenium | 9.8 % |
| Thiamin | 3.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon apple oaties
View the full Cinnamon apple oaties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon apple oaties
58 calories of Canola Oil, (0.03 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
23 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.25 serving)
18 calories of Flour, white, (0.04 cup)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
10 calories of Cinnamon, ground, (1.67 tsp)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
8 calories of Apple, Gala (medium), (0.08 serving)
5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda, (4 tsp)
Calories per serving of Cinnamon apple oaties
58 calories of Canola Oil, (0.03 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
23 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.25 serving)
18 calories of Flour, white, (0.04 cup)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
10 calories of Cinnamon, ground, (1.67 tsp)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
8 calories of Apple, Gala (medium), (0.08 serving)
5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda, (4 tsp)
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