Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 64.6 mg |
| Sodium | 527.7 mg |
| Potassium | 614.4 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.7 g |
| Protein | 31.6 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.1 % |
| Copper | 5.8 % |
| Folate | 5.3 % |
| Iron | 17.6 % |
| Magnesium | 8.3 % |
| Manganese | 3.7 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 26.2 % |
| Riboflavin | 13.4 % |
| Selenium | 34.2 % |
| Thiamin | 9.0 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Beef Stir Fry
View the full Quick Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Beef Stir Fry
150 calories of Beef, round steak, (0.25 lb)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
30 calories of Great Value Asian Style Vegetable, (0.50 cup)
23 calories of Club House Oriental Stir Fry Mix ( 1 serving = 1/4 package), (0.67 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Mushroom, Fresh (1 Cup), (0.33 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
Calories per serving of Quick Beef Stir Fry
150 calories of Beef, round steak, (0.25 lb)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
30 calories of Great Value Asian Style Vegetable, (0.50 cup)
23 calories of Club House Oriental Stir Fry Mix ( 1 serving = 1/4 package), (0.67 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Mushroom, Fresh (1 Cup), (0.33 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
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