Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.9
Total Fat 9.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.6 g
Cholesterol 35.0 mg
Sodium 374.8 mg
Potassium 317.7 mg
Total Carbohydrate 17.0 g
Dietary Fiber 1.7 g
Sugars 2.8 g
Protein 18.7 g
Vitamin A 2.1 %
Vitamin B-12 0.2 %
Vitamin B-6 4.8 %
Vitamin C 1.2 %
Vitamin D 3.3 %
Vitamin E 0.5 %
Calcium 1.0 %
Copper 4.7 %
Folate 6.8 %
Iron 7.1 %
Magnesium 2.3 %
Manganese 11.7 %
Niacin 6.5 %
Pantothenic Acid 4.2 %
Phosphorus 4.0 %
Riboflavin 4.9 %
Selenium 7.3 %
Thiamin 5.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nicki's Turkey Masala

View the full Nicki's Turkey Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nicki's Turkey Masala

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

23 calories of Butter, unsalted, (0.63 pat (1" sq, 1/3" high))

12 calories of Yellow Onion - 1 Cup Chopped, (0.19 cup)

6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Curry powder, (0.13 tbsp)

0 calories of Garam Masala, (0.13 tbsp)

0 calories of *Lawry's Seasoned Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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