Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 464.6
Total Fat 28.3 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 13.1 g
Cholesterol 72.9 mg
Sodium 598.2 mg
Potassium 655.7 mg
Total Carbohydrate 31.6 g
Dietary Fiber 2.7 g
Sugars 9.0 g
Protein 20.5 g
Vitamin A 15.0 %
Vitamin B-12 37.9 %
Vitamin B-6 13.9 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.7 %
Copper 4.4 %
Folate 2.5 %
Iron 15.1 %
Magnesium 5.1 %
Manganese 3.8 %
Niacin 22.3 %
Pantothenic Acid 3.7 %
Phosphorus 13.6 %
Riboflavin 12.4 %
Selenium 22.1 %
Thiamin 3.8 %
Zinc 25.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Hamburger & Rice Hotdish

View the full Zesty Hamburger & Rice Hotdish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Hamburger & Rice Hotdish

257 calories of Ground beef, lean, (3.43 oz)

69 calories of Francesco Rinaldi - Tomato & Basil Hearty Pasta Sauce, (0.43 cup)

65 calories of Jasmine White rice, Super Lucky Elephant, (0.09 cup)

52 calories of Extra Virgin Olive Oil, (0.43 tbsp)

6 calories of 1 med yellow onion, (0.14 serving)

4 calories of Lea & Perrins, Worcestershire Sauce, Reduced Sodium, (0.86 tsp)

4 calories of 1 Med. Green Bell Pepper, (0.14 serving)

2 calories of Garlic, (0.43 cloves)

1 calories of Oregano, ground, (0.07 tbsp)

1 calories of Jalapeno Peppers, (0.14 pepper)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Basil, dried ground, (0.07 tsp)

0 calories of Thyme, ground, (0.07 tsp)

0 calories of paprika, smoked, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, white, (0.02 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))

0 calories of Seasoning - Seasoned Salt (Penzey's), (0.02 tsp)


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