Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.4
Total Fat 7.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 18.7 mg
Sodium 114.8 mg
Potassium 549.5 mg
Total Carbohydrate 26.9 g
Dietary Fiber 6.3 g
Sugars 2.6 g
Protein 11.4 g
Vitamin A 58.7 %
Vitamin B-12 9.8 %
Vitamin B-6 17.1 %
Vitamin C 59.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.6 %
Copper 14.7 %
Folate 19.8 %
Iron 17.6 %
Magnesium 16.5 %
Manganese 67.0 %
Niacin 12.0 %
Pantothenic Acid 7.2 %
Phosphorus 21.9 %
Riboflavin 9.6 %
Selenium 7.5 %
Thiamin 18.3 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and lentil chili

View the full Beef and lentil chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and lentil chili

66 calories of Ground beef, lean, (25 grams)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

30 calories of Lentils, (0.13 cup)

11 calories of Red Wine, (0.13 glass (3.5 fl oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)

1 calories of Garlic, (0.25 cloves)


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