Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.6 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 38.7 mg |
| Sodium | 137.4 mg |
| Potassium | 206.0 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.4 g |
| Protein | 13.7 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.5 % |
| Copper | 13.5 % |
| Folate | 9.4 % |
| Iron | 10.0 % |
| Magnesium | 25.9 % |
| Manganese | 97.6 % |
| Niacin | 31.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 24.8 % |
| Riboflavin | 7.3 % |
| Selenium | 34.1 % |
| Thiamin | 22.8 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Rice with Peas
View the full Chicken & Rice with Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Rice with Peas
216 calories of Brown Rice, long grain, (1 cup)
49 calories of Butter, unsalted, (0.06 stick)
42 calories of Peas, frozen, (0.38 cup)
34 calories of Aldi Fit & Active Light Cream Cheese, (0.06 serving)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
Calories per serving of Chicken & Rice with Peas
216 calories of Brown Rice, long grain, (1 cup)
49 calories of Butter, unsalted, (0.06 stick)
42 calories of Peas, frozen, (0.38 cup)
34 calories of Aldi Fit & Active Light Cream Cheese, (0.06 serving)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
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