Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 3.7 mg |
| Sodium | 412.4 mg |
| Potassium | 1,778.6 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.4 g |
| Protein | 12.2 g |
| Vitamin A | 474.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 129.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.5 % |
| Calcium | 38.0 % |
| Copper | 22.4 % |
| Folate | 128.7 % |
| Iron | 43.4 % |
| Magnesium | 55.5 % |
| Manganese | 123.4 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 24.8 % |
| Riboflavin | 37.8 % |
| Selenium | 11.0 % |
| Thiamin | 19.3 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkish Spinach and Rice
View the full Turkish Spinach and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkish Spinach and Rice
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Spinach, fresh, (250 grams)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
31 calories of White Rice, short grain, cooked, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Tomato Paste, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Turkish Spinach and Rice
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Spinach, fresh, (250 grams)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
31 calories of White Rice, short grain, cooked, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Tomato Paste, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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