Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 66.5 mg |
| Sodium | 470.2 mg |
| Potassium | 393.0 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.9 g |
| Protein | 34.5 g |
| Vitamin A | 84.6 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 15.8 % |
| Vitamin D | 6.1 % |
| Vitamin E | 1.7 % |
| Calcium | 33.0 % |
| Copper | 4.8 % |
| Folate | 9.4 % |
| Iron | 17.8 % |
| Magnesium | 11.4 % |
| Manganese | 7.7 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 48.5 % |
| Riboflavin | 19.3 % |
| Selenium | 29.9 % |
| Thiamin | 11.4 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken & Pasta Bake
View the full Cheesy Chicken & Pasta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken & Pasta Bake
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
95 calories of Pasta, whole wheat elbows, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of Butter, unsalted, (0.50 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
7 calories of Baby Carrots, raw, (2 medium)
Calories per serving of Cheesy Chicken & Pasta Bake
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
95 calories of Pasta, whole wheat elbows, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of Butter, unsalted, (0.50 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
7 calories of Baby Carrots, raw, (2 medium)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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