Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.6
Total Fat 10.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.1 g
Cholesterol 40.0 mg
Sodium 318.8 mg
Potassium 610.2 mg
Total Carbohydrate 40.0 g
Dietary Fiber 6.4 g
Sugars 20.8 g
Protein 17.0 g
Vitamin A 60.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 8.9 %
Copper 6.1 %
Folate 19.9 %
Iron 15.3 %
Magnesium 10.9 %
Manganese 29.6 %
Niacin 4.2 %
Pantothenic Acid 2.5 %
Phosphorus 4.7 %
Riboflavin 6.1 %
Selenium 1.6 %
Thiamin 4.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad Salad

View the full Chicken Salad Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad Salad

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

70 calories of Bumblebee chicken breast in water, (1 serving)

50 calories of Avocado Fresh 2-3 thin slices, (1 serving)

45 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1 tbsp)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

7 calories of Spinach, fresh, (1 cup)

5 calories of Pepper, black, (1 tsp)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Dill weed, dried, (1 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)


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