Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 70.4
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 28.0 mg
Potassium 257.8 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.6 g
Sugars 12.8 g
Protein 1.2 g
Vitamin A 90.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 53.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.4 %
Copper 2.1 %
Folate 8.4 %
Iron 2.9 %
Magnesium 3.9 %
Manganese 11.6 %
Niacin 2.0 %
Pantothenic Acid 1.8 %
Phosphorus 2.0 %
Riboflavin 3.4 %
Selenium 0.5 %
Thiamin 2.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Smoothie

View the full Spinach Smoothie Recipe & Instructions
Submitted by: KINGDOMBOUND317
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Smoothie

29 calories of Granny smith apple - 1 med. apple, (0.30 serving)

14 calories of Fresh Mandarin Orange (medium size, 2-1/2" dia) , (0.30 serving)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of Strawberries, fresh, (0.20 cup, halves)

6 calories of Organic cane sugar, (0.40 tsp)

3 calories of Spinach, fresh, (0.40 cup)

0 calories of ice cube, (1.20 serving)


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