Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 160.4
Total Fat 3.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 10.6 mg
Sodium 1,013.2 mg
Potassium 416.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 7.7 g
Sugars 3.9 g
Protein 10.9 g
Vitamin A 52.0 %
Vitamin B-12 1.6 %
Vitamin B-6 5.4 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.0 %
Copper 8.5 %
Folate 14.8 %
Iron 7.2 %
Magnesium 9.3 %
Manganese 17.9 %
Niacin 7.5 %
Pantothenic Acid 6.4 %
Phosphorus 12.2 %
Riboflavin 6.8 %
Selenium 6.1 %
Thiamin 15.5 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split pea soup

View the full Split pea soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split pea soup

97 calories of Split Peas, (0.42 cup)

34 calories of Pork Shoulder (pork butt, picnic roast), (0.08 cup, diced)

15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)


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