Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 194.0 mg |
| Sodium | 273.9 mg |
| Potassium | 525.1 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.5 g |
| Protein | 18.0 g |
| Vitamin A | 84.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 157.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 15.6 % |
| Calcium | 16.9 % |
| Copper | 8.5 % |
| Folate | 29.5 % |
| Iron | 16.0 % |
| Magnesium | 12.1 % |
| Manganese | 23.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 20.0 % |
| Riboflavin | 17.9 % |
| Selenium | 2.3 % |
| Thiamin | 12.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs over Brussel Sprout Hash
View the full Eggs over Brussel Sprout Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs over Brussel Sprout Hash
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Brussels sprouts, fresh, (85 grams)
36 calories of Blue Menu Light Triple Cheddar Shredded Cheese, (0.10 cup)
30 calories of No Name Nonhydrogenated 70% Vegetable Oil Margarine, (1 tsp)
27 calories of Raw Tomato (Medium, whole), (1 serving)
17 calories of Egg white, fresh, (1 large)
5 calories of Spinach, fresh, (20 grams)
2 calories of Scallions, raw, (5 grams)
Calories per serving of Eggs over Brussel Sprout Hash
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Brussels sprouts, fresh, (85 grams)
36 calories of Blue Menu Light Triple Cheddar Shredded Cheese, (0.10 cup)
30 calories of No Name Nonhydrogenated 70% Vegetable Oil Margarine, (1 tsp)
27 calories of Raw Tomato (Medium, whole), (1 serving)
17 calories of Egg white, fresh, (1 large)
5 calories of Spinach, fresh, (20 grams)
2 calories of Scallions, raw, (5 grams)
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