Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 13.2 mg |
| Sodium | 253.8 mg |
| Potassium | 91.4 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 5.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.1 % |
| Copper | 2.6 % |
| Folate | 2.5 % |
| Iron | 2.6 % |
| Magnesium | 2.6 % |
| Manganese | 4.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup with Kielbasa
View the full Black Bean Soup with Kielbasa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup with Kielbasa
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
41 calories of Hillshire Farms Kielbasa, Low-Fat, (0.75 oz)
20 calories of Soup, Black Bean Soup Dried Bulk 1/3 cup, (5.63 gram)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
11 calories of Sherry, dry, (0.25 fl. oz)
2 calories of Garlic, (0.50 clove)
1 calories of Bay leaves dried (serving size 1 leave), (0.25 serving)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.38 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Black Bean Soup with Kielbasa
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
41 calories of Hillshire Farms Kielbasa, Low-Fat, (0.75 oz)
20 calories of Soup, Black Bean Soup Dried Bulk 1/3 cup, (5.63 gram)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
11 calories of Sherry, dry, (0.25 fl. oz)
2 calories of Garlic, (0.50 clove)
1 calories of Bay leaves dried (serving size 1 leave), (0.25 serving)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.38 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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