Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.8 mg |
| Potassium | 263.4 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.3 g |
| Protein | 1.6 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 5.2 % |
| Copper | 3.7 % |
| Folate | 45.4 % |
| Iron | 2.2 % |
| Magnesium | 3.6 % |
| Manganese | 7.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.9 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Soup - Raw, Vegan, Vitamix Recipe
View the full Green Soup - Raw, Vegan, Vitamix Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Soup - Raw, Vegan, Vitamix Recipe
32 calories of Avocados, California (Haas), (0.11 fruit without skin and seeds)
7 calories of Collard green ~ fresh from garden ~ 100g**, (0.22 serving)
6 calories of Cauliflower, raw, (0.22 cup)
4 calories of Cucumber (with peel), (0.11 cucumber (8-1/4"))
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.22 serving)
Calories per serving of Green Soup - Raw, Vegan, Vitamix Recipe
32 calories of Avocados, California (Haas), (0.11 fruit without skin and seeds)
7 calories of Collard green ~ fresh from garden ~ 100g**, (0.22 serving)
6 calories of Cauliflower, raw, (0.22 cup)
4 calories of Cucumber (with peel), (0.11 cucumber (8-1/4"))
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.22 serving)
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