Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 25.8 mg |
| Sodium | 254.3 mg |
| Potassium | 55.1 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 17.0 g |
| Protein | 3.5 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.5 % |
| Vitamin E | 2.5 % |
| Calcium | 5.2 % |
| Copper | 8.1 % |
| Folate | 3.0 % |
| Iron | 5.0 % |
| Magnesium | 4.3 % |
| Manganese | 20.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.9 % |
| Thiamin | 2.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest pumpkin muffins-gluten free
View the full Harvest pumpkin muffins-gluten free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest pumpkin muffins-gluten free
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Natural Raw Unfiltered Honey, (1 tbsp)
59 calories of Namaste Gluten Free Perfect Flour Blend, (0.13 cup)
33 calories of Butter, salted, (0.02 cup)
7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.17 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cinammon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt (table), (0.02 tsp)
Calories per serving of Harvest pumpkin muffins-gluten free
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Natural Raw Unfiltered Honey, (1 tbsp)
59 calories of Namaste Gluten Free Perfect Flour Blend, (0.13 cup)
33 calories of Butter, salted, (0.02 cup)
7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.17 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cinammon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt (table), (0.02 tsp)
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