Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.3 mg |
| Potassium | 284.9 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.5 g |
| Protein | 5.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.9 % |
| Copper | 7.1 % |
| Folate | 18.0 % |
| Iron | 8.2 % |
| Magnesium | 9.5 % |
| Manganese | 13.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.3 % |
| Selenium | 1.5 % |
| Thiamin | 9.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Bean Salad
View the full Salsa Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Bean Salad
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
5 calories of Newman's Own Organic Cilantro Medium Salsa, 2 Tbsp, (0.50 serving)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
Calories per serving of Salsa Bean Salad
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
5 calories of Newman's Own Organic Cilantro Medium Salsa, 2 Tbsp, (0.50 serving)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
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