Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.3 mg |
| Sodium | 155.6 mg |
| Potassium | 149.1 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.9 g |
| Protein | 6.2 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 6.1 % |
| Vitamin E | 4.4 % |
| Calcium | 2.6 % |
| Copper | 2.3 % |
| Folate | 6.0 % |
| Iron | 3.5 % |
| Magnesium | 1.9 % |
| Manganese | 3.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 22.9 % |
| Selenium | 1.4 % |
| Thiamin | 1.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-CarbEgg Muffin
View the full Low-CarbEgg Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-CarbEgg Muffin
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
14 calories of Cheese- Italian Five Cheese Kraft, (0.04 cup)
8 calories of Butterball Turkey Bacon (1 slice), (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Parmesan Cheese, shredded, (0.08 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Boar's Head Cream Havarti Dill Cheese, (0.01 oz)
1 calories of Kale, (0.02 cup, chopped)
0 calories of Spinach, fresh, (0.02 cup)
Calories per serving of Low-CarbEgg Muffin
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
14 calories of Cheese- Italian Five Cheese Kraft, (0.04 cup)
8 calories of Butterball Turkey Bacon (1 slice), (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Parmesan Cheese, shredded, (0.08 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Boar's Head Cream Havarti Dill Cheese, (0.01 oz)
1 calories of Kale, (0.02 cup, chopped)
0 calories of Spinach, fresh, (0.02 cup)
Calories in Similar Recipes
- A great dish for Sunday brunch.
- Gluten-free, low sugar and low sodium!
- Meatloaf in muffins.
- These delectable balls are a treat to eat and very filling.
- This recipe creates its own thin crust and can easily be made vegan.
- Based off of my mother's recipe.
- Try this satisfying and sweet dessert!
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- Grilled turkey burgers with a unique seasoning.
- Tasty and healthy breakfast quiche. Leftovers are easy to reheat.
- These muffins are as nutritious as they are delicious--enjoy!
- For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated....
- A nice sweet flavor that's a wonderful dessert.