Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 554.7 | Total Fat | 46.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 735.0 mg |
| Sodium | 1,021.2 mg |
| Potassium | 32.6 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.6 g |
| Protein | 19.7 g |
| Vitamin A | 53.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 45.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.2 % |
| Copper | 1.1 % |
| Folate | 1.7 % |
| Iron | 14.9 % |
| Magnesium | 0.8 % |
| Manganese | 2.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 1.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Veggie Scramble
View the full Spicy Veggie Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Veggie Scramble
300 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (3 serving)
210 calories of Eggs - Scrambled - 1 Large Egg, (3 serving)
20 calories of Squash - Yellow and Zucchini, (1 cup)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
4 calories of Jalapeno Peppers, (1 pepper)
1 calories of Pepper, black, (2 dash)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.25 tsp)
Calories per serving of Spicy Veggie Scramble
300 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (3 serving)
210 calories of Eggs - Scrambled - 1 Large Egg, (3 serving)
20 calories of Squash - Yellow and Zucchini, (1 cup)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
4 calories of Jalapeno Peppers, (1 pepper)
1 calories of Pepper, black, (2 dash)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.25 tsp)
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