Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.9 mg |
| Potassium | 1,006.3 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.2 g |
| Protein | 5.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 57.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.2 % |
| Copper | 12.9 % |
| Folate | 14.5 % |
| Iron | 11.6 % |
| Magnesium | 13.4 % |
| Manganese | 21.4 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 8.9 % |
| Selenium | 2.6 % |
| Thiamin | 9.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy Tater Salad
View the full Tangy Tater Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy Tater Salad
154 calories of Baked Potato, with skin, (1.20 small (1-3/4" to 2-1/2" dia.))
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
5 calories of Homeade Italian Dressing- 2 Tbs, (0.50 serving)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Yellow Peppers (bell peppers), (0.60 strips)
0 calories of Mustard/Horseradish- 1 tsp, (0.80 serving)
Calories per serving of Tangy Tater Salad
154 calories of Baked Potato, with skin, (1.20 small (1-3/4" to 2-1/2" dia.))
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
5 calories of Homeade Italian Dressing- 2 Tbs, (0.50 serving)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Yellow Peppers (bell peppers), (0.60 strips)
0 calories of Mustard/Horseradish- 1 tsp, (0.80 serving)
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