Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 297.6
Total Fat 5.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 31.3 mg
Potassium 67.0 mg
Total Carbohydrate 38.6 g
Dietary Fiber 0.9 g
Sugars 6.0 g
Protein 4.5 g
Vitamin A 10.0 %
Vitamin B-12 50.0 %
Vitamin B-6 2.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 46.5 %
Copper 1.8 %
Folate 13.5 %
Iron 11.7 %
Magnesium 3.0 %
Manganese 17.5 %
Niacin 8.5 %
Pantothenic Acid 3.8 %
Phosphorus 3.4 %
Riboflavin 0.9 %
Selenium 10.0 %
Thiamin 10.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goan GODSHE

View the full Goan GODSHE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goan GODSHE

121 calories of White Rice, medium grain, (0.50 cup)

80 calories of Coconut Milk (Silk), (1 cup)

61 calories of Moong Dal (split mung beans dried), (0.13 cup)

38 calories of Jaggery, (2 tbsp)


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