Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.5
Total Fat 9.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 34.6 mg
Sodium 831.7 mg
Potassium 322.1 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.0 g
Sugars 6.4 g
Protein 14.7 g
Vitamin A 22.0 %
Vitamin B-12 3.9 %
Vitamin B-6 3.3 %
Vitamin C 41.8 %
Vitamin D 4.1 %
Vitamin E 2.6 %
Calcium 39.7 %
Copper 1.1 %
Folate 6.4 %
Iron 3.4 %
Magnesium 3.6 %
Manganese 3.8 %
Niacin 1.5 %
Pantothenic Acid 3.2 %
Phosphorus 57.3 %
Riboflavin 25.0 %
Selenium 5.2 %
Thiamin 3.0 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Soup

View the full Broccoli Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Soup

124 calories of Velveeta Light Cheese Product, (2 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

16 calories of Milk, nonfat, (0.19 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

9 calories of Flour, white, (0.02 cup)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

4 calories of fresh onion, (0.06 cup)

0 calories of Basil, (0.13 tbsp)

0 calories of Pepper, black, (0.13 dash)


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