Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 142.1
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.5 g
Cholesterol 15.5 mg
Sodium 159.1 mg
Potassium 6.8 mg
Total Carbohydrate 24.8 g
Dietary Fiber 1.4 g
Sugars 4.3 g
Protein 2.7 g
Vitamin A 0.5 %
Vitamin B-12 0.6 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 0.8 %
Vitamin E 0.0 %
Calcium 2.7 %
Copper 0.0 %
Folate 0.5 %
Iron 4.7 %
Magnesium 0.1 %
Manganese 1.7 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.9 %
Riboflavin 7.8 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free quinoa muffins

View the full Gluten free quinoa muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free quinoa muffins

77 calories of Namaste Gluten Free Perfect Flour Blend, (0.17 cup)

20 calories of Grapeseed Oil, (0.17 tbsp)

15 calories of Organic cane sugar, (1 tsp)

14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)

10 calories of Bulgarian sour milk Vereya 3%, (16.67 gram)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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