Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.6
Total Fat 14.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 6.6 g
Cholesterol 0.0 mg
Sodium 49.8 mg
Potassium 981.0 mg
Total Carbohydrate 35.6 g
Dietary Fiber 4.6 g
Sugars 4.4 g
Protein 15.7 g
Vitamin A 81.3 %
Vitamin B-12 0.0 %
Vitamin B-6 27.3 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 16.0 %
Copper 20.0 %
Folate 21.5 %
Iron 21.7 %
Magnesium 31.7 %
Manganese 75.6 %
Niacin 13.0 %
Pantothenic Acid 6.7 %
Phosphorus 29.3 %
Riboflavin 7.9 %
Selenium 19.3 %
Thiamin 11.4 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Skillet Hash

View the full Vegan Skillet Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Skillet Hash

120 calories of Baked Potato, with skin, (0.75 medium (2-1/4" to 3-1/4" dia.))

109 calories of Tofu, extra firm, (0.25 block)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

14 calories of Leeks, (0.25 leek)

13 calories of Carrots, raw, (0.50 medium)


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