Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 216.6
Total Fat 7.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 41.6 mg
Sodium 570.8 mg
Potassium 726.6 mg
Total Carbohydrate 21.8 g
Dietary Fiber 4.4 g
Sugars 6.4 g
Protein 16.2 g
Vitamin A 44.7 %
Vitamin B-12 15.5 %
Vitamin B-6 20.1 %
Vitamin C 69.2 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 4.7 %
Copper 8.5 %
Folate 15.2 %
Iron 13.6 %
Magnesium 10.2 %
Manganese 13.7 %
Niacin 18.1 %
Pantothenic Acid 7.5 %
Phosphorus 13.7 %
Riboflavin 11.7 %
Selenium 10.5 %
Thiamin 9.8 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leah's Beef and Vegetable Soup

View the full Leah's Beef and Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leah's Beef and Vegetable Soup

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

17 calories of Tomato juice, with salt added, (0.40 cup)

11 calories of Peas, canned, (0.05 can (303 x 406))

9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))

6 calories of Green Beans, Canned, Premium cut green beans, S&W , (0.15 cup)

4 calories of Carrot's, Del Monte, Canned (1/2 Cup or 123g), (0.10 serving)

3 calories of 1 cup onion chopped, (0.05 serving)

3 calories of Beef Bullion (2 cubes), (0.05 serving)

3 calories of Del Monte Petite Cut Diced Tomatoes, (0.05 cup)


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